Gourmet Health

Individual Consultations

Caron Milham & Associates

Welcome to the official website of Caron Milham & Associates, Accredited Practicing Dietitians and Caron Milham, Author of the Australian Healthy Shopping Guide and the Australian Healthy Cooking Guide.

We offer a variety of specialised health, nutrition and weight management services and products. Whether you are an individual, group or organisation, you can benefit from consulting our team of highly qualified, experienced, professionally accredited Dietitians and Nutritionists.

Our aims are firstly to:

  • Provide a professional, practical, flexible and high quality service, tailored to the individual needs of you or your organisation; and
  • Empower you (or your organisation or clients) to not only be "healthier" but to "maximise your pleasure from health, food and life".

We believe healthy can also mean tasty and we can show you that you don’t have to sacrifice your taste buds for the benefits of better health or weight loss.  Please feel free to browse our website and if you have any questions, please do not hesitate to contact us.

TODAY TONIGHT VIEWERS - SEE LISTS OF HEALTHIER MEALS, SAUCES & SOUPS HERE! Also check out our range of FREE services we can offer you 

Caron Milham, Dietitian and Nutritionist, first established this practice 30 years ago. Caron has given nutrition education and presentations to many groups, including the Southern Division of General Practitioners, on Diabetes, Weight Loss, Corporate Health and Sports Nutrition. 
Do you yearn for more hours in the day and wish you had more energy to maintain a good balance in your life? THE AUSTRALIAN HEALTHY COOKING GUIDE shows you how, by taking the hard work and guesswork out of shopping, cooking and preparing great food.
THE AUSTRALIAN HEALTHY SHOPPING GUIDE - Over 2000 brand names from 48 food categories to help you shop smart every time. Fully revised and expanded! Want to choose the best and healthiest food for you and your family when you go shopping?

Individual Consultations

Private consultations are available to help you achieve your dietary and health goals. If you have one or more of the following conditions or needs, then we can assist you with your dietary, nutritional and lifestyle management.


Contact Caron Milham & Associates

Caron Milham & Associates PO Box 674, Blackwood SA 5051
Email: admin@milhamdietitians.com 

Individual Consultations; General Enquiries and Appointments:

- Blackwood Nutrition Clinic - Blackwood PHYSIOTHERAPY Clinic
194 Main Road, Blackwood. 5051
Ph: (08) 82784476 Fax: (08) 82781458
- North Adelaide Nutrition Clinic - ‘Prevent' Physiotherapy and Wellness Clinic
2nd Floor, Suite 21, 183 Tynte St, North Adelaide. 5006.
Ph: (08) 8361 8182 (Fax): (08) 8361 8185
Please contact us by completing  the form below and pressing 'submit', if you have a specific enquiry for the dietitian,  would like to enrol in any of our programs, have difficulty ordering our products or have any other enquiry.

We will respond to your enquiry within 24 hours