We would like to introduce our popular valuable products including our best-selling books and cd's. Over 100,000 copies have been sold in Australia of the The Australian Healthy Shopping Guide and the Australian Healthy Cooking Guide. To find out more about how these books may assist and guide you and/or to purchase online, please click on these links above.
Our Chooz to Looz Relaxation and Creative Visualisation CD is a great resource to help manage stress induce eating and to reprogram your sub-concious mind for success with weightloss with the positive affirmations and visualisations. You must think slim to be slim! To learn more about how this CD may assist you and/or to purchase online please click on the link above.
Supachocs - gourmet, guilt free treats are our latest product. Please click on the SupaChocs link to find out more and/or purchase.
The Australian Healthy Shopping Guide, the Australian Healthy Cooking Guide, SupaChocs and our other products are all now available online.
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You do not need to have a Paypal account and payment methods include Visa, Mastercard or Bank Deposit. By buying our products online, you are not only agreeing to our terms and conditions but those of Paypal as well.
Do you ever get confused when shopping for food products? The Nutrition or Health claim on a food label can ‘seduce’ us into purchasing a particular product, because we may think it is the ‘healthier’ option. It may very well be, but it also may not.
It's almost as handy as having a dietitian in the supermarket with you telling you which products are best!
RRP $24.95 (AUD) (print)
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Do you often wish that you and your family could have a long and healthy life? Do you dream of staying slim by eating wholesome, delicious and easy-to-prepare meals?
Do you yearn for more hours in the day and wish you had more energy to maintain a good balance in your life? The Australian Healthy Cooking Guide shows you how, by taking the hard work and guesswork out of shopping, cooking and preparing great food.
There are many delicious and practical food short cuts that don’t involve sacrificing health and taste. The AHCG shows you where to start, what to cook and how to plan for a healthy outcome.
RRP $24.95 (AUD) (Print)
ADD TO CART By clicking the 'Add to cart' button, you are agreeing to both our terms and conditions and those of Paypal as well.
YOU MUST THINK SLIM TO BE SLIM
A description of Part 1 of this CD – Relaxation – 18 minutes
The first part of this chooz to looz CD begins with a practical relaxation exercise for deep muscle relaxation. You will be taken through this exercise by Caron Milham, progressively relaxing and tensing the major muscle groups of the body. Soothing background ‘sounds of nature’ accompany this recording. The session finishes with some deep breathing exercises and a ‘Quick Release’ relaxation technique that you can use any time when confronted with a stress inducing situation.
A description of Part 2 of this CD - Creative Visualisation for Weight Loss – 20 minutes
The second part of this chooz to looz CD is an exercise in Creative Visualisation for weight loss, where you will imagine yourself at your ideal weight. This will help program your subconscious mind which will, in turn, influence your conscious mind and hence, your actual behaviour, and ultimately, your weight (particularly if you practice regularly). If you want to lose weight, you must know the advantages of achieving your desirable weight. You must imagine yourself already at your ideal weight, and see yourself acting, thinking, walking, talking and living as a slim person. Your subconscious mind will then direct you so that your conscious mind obeys and goes into action, making you live, breath and act like a slim person. You will be reprogramming yourself for success. In order to change your weight, your self-image must change first. All growth starts on the inside of us and works it way out, thus you must think slim in the mind before you can be slim in the body. Caron Milham will be taking you through this visualisation, accompanied by varying, soothing, relaxing sounds of nature, including a variety of bird calls and sounds of waves breaking on to the shore.
RRP $24.95 (AUD)
ADD TO CART By clicking the 'Add to cart' button, you are agreeing to both our terms and conditions and those of Paypal as well.
Learn more about how creative visualisation and positive affirmations can assist weight loss.
Individual Consultations/Appointments
Blackwood Nutrition Clinic - Blackwood PHYSIOTHERAPY Clinic
194 Main Road, Blackwood. 5051
Ph: (08) 82784476 Fax: (08) 82781458
North Adelaide Nutrition Clinic - ‘Prevent' Physiotherapy and Wellness Clinic
2nd Floor, Suite 21, 183 Tynte St, North Adelaide. 5006.
Ph: (08) 8361 8182 (Fax): (08) 8361 8185
If you have a specific enquiry for the dietitian, would like to enrol in any of our programs, have difficulty ordering our products or have any other enquiry, please complete the form below.
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