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Gourmet Health - Where taste meets health ...

To maintain healthy habits you have to enjoy your food and meals as eating is one of the pleasures of life. We can’t take away this pleasure!

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About Gourmet Health - Why the service Gourmet Health?

After more than 30 years’ experience as a Dietitian, I have come to discover that most people think that if you are going to eat healthy then your diet will be tasteless. So many people begin a healthy eating regime that sacrifices taste and as a result it only lasts for a short time, before they resume their old and often unhealthy, but tasty eating habits once more…

To maintain healthy habits you have to enjoy your food and meals as eating is one of the pleasures of life. We can’t take away this pleasure!

Eating healthy also needs to be practical and fit in with your lifestyle otherwise it will be short-lived as it is just ‘too hard’. For this reason I wrote my Best-selling books, The Australian Healthy Shopping Guide and the Australian Healthy Cooking Guide to “Take the Hard work and the Guesswork out of shopping and cooking.”

I often tell my clients “You must give every tastebud a workout”… “It’s not just the mouthfuls in your life, it’s the life in your mouthfuls”… and  “It’s easier to cut something out if you find something else as good or better to replace it with first, otherwise you’ll miss it”.

“Its not just the mouthfuls in your life…  It’s the life in your mouthfuls”…

The world is getting faster and people busier.  Coupled with this, more than 60 % of Australian adults are overweight and many chronic diseases like diabetes, heart disease and some cancers are attributed to our diet and lifestyle. Many people want to eat healthier, lose weight and better manage or reduce the risk of getting these diseases but sometimes, their tastebuds cannot just say “No.” to temptation. 

Some people don’t wish to or have limited time or skills to, prepare tasty AND healthy food but still don’t want to deny themselves good tasting, healthy foods.

I am a real foodie…love good tasting food, but I am also a Dietitian so I want my food to be the healthiest it can be for me and my family, while still tasting great.  Add to this my love of experimenting and creating new recipes in my kitchen (not to mention, a past degree in Organic Chemistry) and therefore we now have a new service…

‘Gourmet Health’ - OUR VISION is to…

Bring to the world a range of healthy, gourmet food brands that satisfy people’s desires and needs whilst working in unison with other companies and individuals for mutually beneficial outcomes including a wide distribution.

Please navigate through our website for further information. If you have any queries about our services or products or wish to organise a consultation/booking/order or interview, please do not hesitate to contact us.


Food and health lovers

We aim to bring you a variety of delicious and nutritious foods that make your taste buds sing and your body dance.  Taste and health meet with Gourmet health. The first product we are releasing is called ‘SupaChocs.’

Food manufacturers/ product developers

If you are a food manufacturer or a product developer and you wish to diversify your range with healthy and tasty foods and you would like some professional advice or you would like to work out a mutually beneficial arrangement please contact us with your enquiries.


 Gourmet Health foods are specifically formulated to give your tastebuds a workout without sacrificing your health but rather, enhancing it. The first product within the Gourmet Health range that I would like to introduce is …..SupaChocs

SupaChocs are a  carefully crafted cross between a nut, seed and fruit bar and a top quality gourmet chocolate bar – with the look, taste and ‘mouth feel’ of a chocolate bar but the health qualities of  carefully selected nuts, seeds and fruit.

Now you can have your chocolate and eat it too! READ MORE >


Contact Caron Milham & Associates

90 Black Road, Flagstaff Hill. SA. 5159

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