Healthy Guides

Australian Healthy Shopping Guide

 shopping guide book coverDo you ever get confused when shopping for food products? The Nutrition or Health claim on a food label can ‘seduce’ us into purchasing a particular product, because we may think it is the ‘healthier’ option. It may very well be, but it also may not.

We all should know what we are actually buying. Making informed decisions about the food you eat is a critical part of looking after the health of you and your family.

 

RRP $24.95 (AUD)

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Australian Healthy Cooking Guide

cooking guide book cover 

 

Do you often wish that you and your family could have a long and healthy life? Do you dream of staying slim by eating wholesome, delicious and easy-to-prepare meals? Do you yearn for more hours in the day and wish you had more energy to maintain a good balance in your life?  THE AUSTRALIAN HEALTHY COOKING GUIDE shows you how, by taking the hard work and guesswork out of shopping, cooking and preparing great food.

There are many delicious and practical food short cuts that don’t involve sacrificing health and taste. The AHCG shows you where to start, what to cook and how to plan for a healthy outcome.

 

RRP $24.95 (AUD)

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Copyright Caron Milham & Associates 2008