Info & Tips

Check back here regularly for updated info & tips

You can download our fact sheets or view information on our site, to help you with your nutrition and weight loss needs.  Please note that by clicking on the links below you are agreeing to our terms and conditions. 

Simply click on the name of the topic you would like more information about from the following list: -

Fact Sheets

10 top tips to help you stick to your weight loss resolutions in 2010

Slimming Tips for the Silly Season: How to get through Christmas and not put on weight - and possibly even lose some!

Healthy family cooking on a budget

Winter Weight Loss Strategies

Managing Easter and holidays and not gaining weight

Behavioural Tips and Techniques to keep your willpower strong

Managing Hypertension

Smart Shopping Tips - from the Australian Healthy Shopping Guide 2009

Omega 3s

Weight Control for Young Children

Useful Links

ARE YOU HUNGRY? Motivational Fridge Poster - to help with emotional eating

Nutrition Information Panel - learn to read the Nutrition Information Panel on food packaging

Understanding health claims - decipher what 99% fat free or Lite actually mean

Understanding the Ingredients List - learn to read the ingredients list and decipher what it actually means

 

For more detailed information on understanding Nutrition Information Panels, health claims and ingredients lists, grab your copy of Caron's Australian Healthy Shopping Guide (2009)