Other Free Services

SPECIAL LIMITED TIME OFFER!

FREE chooz to looz book ‘Motivation- Getting it and keeping it ’- at your next clinic consultation! (Just mention this offer to your Dietitian).

Motivation is something that can come and go. You need to learn how to keep your motivation strong even when the going gets tough and learn how to pick yourself back up again when you might fall down occasionally.

This Motivation book covers…

• The 4 P’s - passion, positive thinking, patience and perseverance, how to get them, and why they are important to achieving your goals.
• How to create more focused goals to achieve you dreams.
• Techniques, tricks and planning tips.
• When temptation is only inches from your lips…
• 14 ways to stay on track when the going gets tough.
• Backsliding, sidesteps and deviation s - how to avoid them and how to recover

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FREE chooz to looz ‘Are you hungry?’ fridge magnet

When you order from our clinic or our on-line store, a copy of the Australian Healthy Shopping Guide or the Australian Healthy Cooking Guide .(Just send us an email request for this magnet after you have purchased)

Do you eat when you’re not really hungry but bored, stressed or ‘feeling down’? If so, this fully magnetic four color fridge poster (15cm) will be a great help to begin to control your ‘Emotional eating’. Learn of alternative ways to manage these difficult emotions rather than turning to food. You need to find something that beats eating! You can’t take away food without replacing it with something else!

Place this magnet at eye level on the side of your fridge you open. A final reminder at the place of least resistance!