Relaxation & Creative Visualisation CD

The Chooz to Looz Tape/CD - Relaxation for Creative Visualisation for Weight Loss

A description of Part 1 (Relaxation) of this tape/cd

Side 1 of this chooz to looz tape begins with a practical relaxation exercise for deep muscle relaxation. You will be taken through this exercise by Caron Milham, progressively relaxing and tensing the major muscle groups of the body. Soothing background ‘sounds of nature’ accompany this recording. The session finishes with some deep breathing exercises and a ‘Quick Release’ relaxation technique that you can use any time when confronted with a stress inducing situation.

A description of Part 2 (Creative Visualisation for Weight Loss) of this tape/cd

Side 2 of this chooz to looz tape is an exercise in Creative Visualisation for weight loss, where you will imagine yourself at your ideal weight. This will help program your subconscious mind which will, in turn, influence your conscious mind and hence, your actual behaviour, and ultimately, your weight (particularly if you practice regularly). If you want to lose weight, you must know the advantages of achieving your desirable weight. You must imagine yourself already at your ideal weight, and see yourself acting, thinking, walking, talking and living as a slim person. Your subconscious mind will then direct you so that your conscious mind obeys and goes into action, making you live, breath and act like a slim person. You will be reprogramming yourself for success. In order to change your weight, your self image must change first. All growth starts on the inside of us and works it way out, thus you must think slim in the mind before you can be slim in the body. Caron Milham will be taking you through this visualisation, accompanied by varying, soothing, relaxing nature sounds, including a variety of bird calls and sounds of waves breaking on to the shore.

RRP $24.95 (AUD) 

 

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