Cooking Guide

Cooking Guide cover

Do you often wish that you and your family could have a long and healthy life? Do you dream of staying slim by eating wholesome, delicious and easy-to-prepare meals?

Do you yearn for more hours in the day and wish you had more energy to maintain a good balance in your life? THE AUSTRALIAN HEALTHY COOKING GUIDE shows you how, by taking the hard work and guesswork out of shopping, cooking and preparing great food.

There are many delicious and practical food short cuts that don’t involve sacrificing health and taste. The AHCG shows you where to start, what to cook and how to plan for a healthy outcome.

What's inside? Inside the Australian Healthy Cooking Guide, you will find:

 

  • Healthy meal ideas for those on low-fat (saturated and transfat), low-sugar, low-salt, diabetic, weight-loss, vegetarian and high-fibre diets

  • At-a-glance ‘Healthwatch’ icons indicating which recipes are suitable for different health conditions

  • Nutritional breakdown of recipe using the latest Foodworks 2007 technology, giving a nutrient analysis in kilojoules, calories, fat, saturated fat, protein, carbohydrate, fibre and sodium or salt per serve

  • Comprehensive Menu Plans spanning two weeks, as well as shopping lists that make it quick and easy to get everything you need in one go

  • Hundreds of timesaving, healthy and tasty food tips using around three easy-to-find and affordable ingredients

  • More than 120 quick and easy recipes, from everyday basics to healthier versions of old favourites

  • Impressive gourmet recipes for meals that taste delicious but don’t take as much time or money

  • ‘Beginners in the Kitchen’ guide provides basic cooking tips such as how to poach the perfect egg

  • Vegetarian and Kids’ recipe sections that everyone will enjoy

The perfect companion to the Australian Healthy Shopping Guide

 RRP $24.95 (AUD)

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