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The Australian Healthy Shopping Guide

is available for consumers to "take the guess work (and the hard work) out of shopping".

The awareness of Weight-Loss and Living a healthier life style is now embedded in the Australian attitude.  So to meet this demand we have now produced this definitive guide to assist with:

• making quick, informed and healthier food choices from the many options available at the supermarket. So if you want to choose products lower in fat (particularly saturated fat), lower in added sugar, higher in fibre and lower in salt, then this guide is for you.
• understanding nutrient or health claims on Food Labels, (so you know what the words really mean); and
  
• reading and understanding the nutrition table and ingredients lists on food labels

 

The Australian Healthy Cooking Guide

is available for consumers to “take the guess work (and the hard work) out of cooking”.

Do you often wish that you and your family could have a long and healthy life? Do you dream of staying slim by eating wholesome, delicious and easy-to-prepare meals? Do you yearn for more hours in the day and wish you had more energy to maintain a good balance in your life?  THE AUSTRALIAN HEALTHY COOKING GUIDE shows you how, by taking the hard work and guesswork out of shopping, cooking and preparing great food.

There are many delicious and practical food short cuts that don’t involve sacrificing health and taste. The AHCG shows you where to start, what to cook and how to plan for a healthy outcome.

 

 

 

Chooz to Looz®

Weight Loss (and management) programs are highly successful in assisting our clients permanently, easily and healthily lose their excess weight.

See the testimonials from successful clients.

chooz to looz is unique as it is professional (only qualified Dietitians are your Counsellors), personalised to suit your needs, tastebuds, lifestyle and eating habits and aims for your permanent achievement of your goal weight, by educating you to be ‘self sufficient’ in maintaining your goal. We understand flexibility is important to cater to our client’s personalities and needs, so our programs are available as individual or correspondence (at home) options.